Spas Ayrshire Scotland | Trump Turnberry

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NOTE: Must be 21 years or older to reserve and check-in at our hotels in the U.S., 19 in Canada, and 18 in Europe.

Overview
Spa
Fitness

Spas Ayrshire

State-of-the-art
training environment

The Spa at Turnberry features a fully equipped Fitness Centre, providing guests with a wellness sanctuary that enables them to maintain a fitness regime during their stay with us.

With a monthly and annual Spa Membership also available, member benefits include a full induction and unlimited access to our state-of-the-art Fitness Studio, personal fitness evaluation, complimentary access to fitness and pool classes and more.

The Fitness Studio is complete with top of the range equipment, including: Treadmills, Elliptical Cross-Trainers, Bikes, PowerMill Climber, Arc Trainer, Rowing machine and Strength training machines, free weights and a SYNRGY 360.

Personal Fitness Evaluation
This fitness evaluation is recommended prior to commencing an exercise program in order to establish your level of fitness. The evaluation comprises of heart rate, blood pressure, body fat percentage, flexibility and an aerobic treadmill test. From this data we are able to produce a detailed analysis of your present fitness level and design a personalised program relevant to your evaluation results.

To find out more about our Spa Membership, please email [email protected] or call 01655 334061.

Spa Membership Fitness Schedule

Pilates
- Pilates
  Call Call 01655 334061
  1 HOUR
  Pilates is a system of physical conditioning involving low-impact exercises and stretches designed to increase strength, flexibility and endurance. This exercise also puts emphasis on alignment and breathing to improve coordination and balance. Often specialised equipment is used including power rings, fitness bands and gliding discs. Pilates is the perfect class for a low impact workout, great for weight loss, toning or increasing general fitness.
Aqua Aerobics
- Aqua Aerobics
  Call Call 01655 334061
  1 HOUR
  Aqua aerobics is a low-impact form of exercise that increases circulation and strengthens the heart, lungs and blood vessels. This class usually includes noodles, power sticks and belts and is excellent for weight loss, increasing strength and fitness levels. Aqua aerobics is also the perfect exercise for those with mobility issues as the water supports the joints, allowing you to gain strength without putting your body at risk of injury.
Circuit
- Circuit
  Call Call 01655 334061
  1 HOUR
  Circuit training is a high-intensity workout designed to tone the body through a combination of exercises performed in a circuit, with short rest intervals. A circuit uses a combination of high-intensity cardio, bodyweight exercises, free weights and machines. Circuit training is an effective way to burn fat, build muscle and improve cardiovascular health. Join in this high energy class for a fun way to work out!
HIIT and Core
- HIIT and Core
  Call Call 01655 334061
  1 HOUR
  Spending as much time as possible in your optimum training zone for burning fat, this class combines HIIT (high-intensity interval training) and core exercises to improve cardiovascular and muscular endurance in a short period of time. Exercises using only your body weight, alongside free weights and machines are used for a super serious workout. This class is perfect if you are looking to shape up, burn calories and boost your fitness levels.
Bodyweight Training
- Bodyweight Training
  Call Call 01655 334061
  1 HOUR
  Bodyweight training is a full-body workout using only your body weight. A combination of exercises focusing on different parts of the body is used through a series of supersets and tri-set training to build muscle, burn fat, increase endurance, speed, balance and flexibility. This class is perfect if you are looking to shape up and increase fitness levels.
Brazilian
- Brazilian Method
  Call Call 01655 334061
  1 HOUR
  The King of all glutes training, this dynamic workout gives emphasis on targeting the glutes, legs and abs to build muscle and tone up. Using a series of aerobic movements to the rhythm of the music, this workout involves band training, step training and bodyweight exercises. Join the fun for an upbeat, energetic workout!