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Trump Turnberry fitness equipment

Fitness Center

Spas Ayrshire

training environment

The Spa at Turnberry features a fully equipped Fitness Centre, providing guests with a wellness sanctuary that enables them to maintain a fitness regime during their stay with us.

With a monthly and annual Spa Membership also available, member benefits include a full induction and unlimited access to our state-of-the-art Fitness Studio, personal fitness evaluation, complimentary access to fitness and pool classes and more. 

The Fitness Studio is complete with top of the range equipment, including: Treadmills, Elliptical Cross-Trainers, Bikes, PowerMill Climber, Arc Trainer, Rowing machine and Strength training machines, free weights and a SYNRGY 360.

Personal Fitness Evaluation
This fitness evaluation is recommended prior to commencing an exercise program in order to establish your level of fitness. The evaluation comprises of heart rate, blood pressure, body fat percentage, flexibility and an aerobic treadmill test. From this data we are able to produce a detailed analysis of your present fitness level and design a personalised program relevant to your evaluation results.

To find out more about our Spa Membership, please email [email protected] or call 01655 334061.

Spa Membership   Fitness Schedule

  • Pilates
    • 1 HOUR

      With a focus on postural correctness and increasing functionality, Pilates revolves around a series of core movements. Predominantly mat based with some standing work on occasion. 

  • Aqua
    • 1 HOUR

      Performed in the pool. Aqua involves an aerobic curve utilizing routines of movements followed by resistance work with the aid of floats. 

  • Circuits
    • 1 HOUR

      Following a set pattern of exercises, work around the room and complete each movement for an allotted period of time. Full body workout suitable for all ability levels.

  • HIIT and Abs
    • 1 HOUR

      High Intensity Interval Training followed by a short blast of work for your abdominal muscles. Sections of work are short and high effort followed by a brief rest period.

  • Gym Circuit
    • Gym Circuit

      Working around the equipment in the gym, carry out the exercise for the allotted period of time before a quick rest. Full body, suitable for all fitness levels. 

  • Recover
    • Recover

      A loosely choreographed class centered around mobility and flexibility. Perfect for unlocking stiff joints and easing tense muscles. The first ten minutes of the class follows gentle movements and breathing patterns to relax the body and mind.

    • Recover Seated

      Recover Seated

      As outlined above but at a slower pace for those with limited mobility or just starting out.

  • Flex and Core
    • Flex and Core

      This class involves full body stretching and moves to strengthen the core muscles. 

Explore More
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Saddle up for an unforgettable experience at Turnberry Stables with activities perfect for children, beginners and advanced riders alike!
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The Spa at Turnberry
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